Telling the Truth the Lies About Eating After Dinner and Fat Burning



I'd bet money that almost all of us who've ever tried to lose excess fat have more than likely found out this leading weight loss policy more times than we can recall. Do not eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll mess up all your work to shed extra pounds! You've heard that, correct? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that alleged law helping us to hit our weight loss agendas?.

When I was attempting to dump the 20 added pounds that had crept up on me not long after I began a new and difficult business, I tried my very best to comply with the 8 o'clock formula. As soon as I sensed hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my best yoga poses or reading an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down.

That's when I made a choice to do some research and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was snacking ... but in a resourceful way. Not digging around in the freezer for a carton of ice cream or grabbing a bag of potato chips. I had to get innovative. Whenever I had an after-dinner craving for something sweet, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And when my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Good nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also discovered through my research that in many instances our bodies can't make a distinction between hunger and thirst. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She found this delicious top secret tea in Africa that kept her cravings controlled and made it easy for her to lose 41 pounds! I knew I needed to know more.

After extra homework, I ordered The Red Tea Detox and got lots of good tools and guidelines for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 Resources stubborn pounds have a peek at these guys weren't weighing me down any longer and I could slip into my favorite jeans easily again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox system provides numerous creative and nutritious treats that soothe almost any craving you can imagine.

I'm happy to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I bought The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess pounds! If you get The Red Tea web Detox and abide by the uncomplicated plan, thousands of people with success stories like mine promise that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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